Meal prep for a busy week
A practical plan for preparing balanced meals in advance, saving time on weekdays, and keeping everyday nutrition simple and varied.
Meal prep does not mean eating the same dish all week. A flexible base of grains, vegetables, protein, and sauces makes dozens of combinations possible.
A simple preparation plan
- Choose two protein sources
- Prepare one grain and several vegetables
- Store sauces separately
- Label containers with dates
Start with three days instead of seven. A smaller plan is easier to maintain and adjust to your real schedule.
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